People engaging in a flight response often report difficulties with relaxation and sitting still as they are constantly worrying, rushing, hiding, or panicking when they feel threatened. Those that engage in this trauma response, cope with a threat by running from or fleeing the situation. Knotted stomach/nausea, burning stomachįlight types protect themselves from threat through escape.Desire to stomp, kick, smash with legs, feet.The thought behind this response is “I need to eliminate the threat before it eliminates me.” Behaviors that might indicate this trauma response are: This response may feel like an adrenaline rush, accompanied with a desire to defend oneself through fighting, yelling at, or controlling others. Those that tend towards the fight response believe that if they establish power over the threat, it will result in security and control. Fight Responseįight types protect themselves from threat through conflict. In this blog, we’ll further explore what each response entails, along with the associated thoughts and behaviors, followed by some helpful ways to cope with overactive trauma responses. That is, chronic stress may contribute to high blood pressure, burnout, decreased immunity, and an increase in anxiety, depression, post-traumatic stress, and substance use problems. Research suggests that an overactivation of our trauma responses is associated with a decline in our physical and psychological health. What this means is that even in non-threatening situations, their trauma responses could be activated. In saying so, it is possible for some individuals to have an overactivation of their trauma responses. When our brain perceives a threat, we automatically react with one of these 4 trauma responses, depending on factors such as individual differences and past experiences of trauma. The responses are usually referred to as the 4Fs – Fight, Flight, Freeze, and Fawn and have evolved as a survival mechanism to help us react quickly to life-threatening situations. Research has compiled evidence for different trauma responses that we tend to display in order to protect ourselves from the threat or perceived threat. How does your body respond when you perceive danger or a threat? Often known as a trauma response, it is an initial reaction that is triggered when there is a perception of or an actual threat, like an oncoming car or a growling dog.
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